Ready to try aerial fitness? Our small group beginner aerial classes allow you to get your feet off the ground and fly. Enjoy the air up there as you learn the basic fundamentals of multiple aerial apparati, including aerial silks (fabric) and aerial hoop (lyra). We are mainly a pole dance studio but offer 2 classes a week in beginner aerial fitness. The instructor will advance you as needed as you progress.
I am new to The Brass Ring where do I begin?...Here is our level system to help you decide what classes are best for you at any level...
If you have never taken a pole dancing class or aerial fitness class before, if you have taken a class or two and want to start at the beginning, or you need a refresher course, you will want to start with POLE BASICS for pole dancing or BEGINNER AERIAL FITNESS for an aerial class.
WHERE DO I BEGIN?...
AERIAL FITNESS Class
Ready to try pole fitness? This class is required if you have never taken
a pole class before or if you want a well-rounded refresher course. You will be introduced to a perfect mix of sexy dance, spins and tricks... a little taste of everything Pole! We recommend that you take a minimum of 3 POLE BASICS our introduction to pole dancing class, before you move on to our leveled pole classes.
Please follow the level system, it is designed to help you progress safely. It is our goal to meet the specific needs of our clients, we want to help you build strength and learn proper technique which is essential for your continued growth. If you have experience but are uncertain about your level, please contact us, we can assess your current ability and recommend the appropriate classes for you.
I HAVE COMPLETED MY POLE BASICS INTRO. TO POLE CLASSES, WHat's NEXT?...
Congratulations, you are now ready for our leveled classes! Once you are ready to advance your pole dancing skills after a minimum of 3 POLE BASICS CLASSES we recommend the following classes:
*POLE FUNDAMENTALS 1 - CLIMB & SPIN
*POLE TRICKS LEVEL 1
*POLE FUNDAMENTALS 2 - INVERTED
POLE FUNDAMENTALS 1 - CLIMB & SPIN
This is our beginner level pole tricks class. You will learn the fundamental concepts that will be the blueprint to build a solid foundation for you pole journey. This class will focus on spin technique, climbing, basic pole tricks, movement theory, and conditioning. This is a great drop-in class for more advanced students who would like to review important pole fundamentals. Once you are comfortable with the class content and can climb and spin confidently, you are ready to move onto POLE FUNDAMENTALS 2 - INVERTED and/or POLE TRICKS LEVEL 1.
POLE FUNDAMENTALS 2 - InverTED
You have been working on building your strength and pole knowledge in POLE FUNDAMENTALS 1 and POLE TRICKS LEVEL 1 and feel ready to experience the world upside down. You will learn the fundamental concepts of inverting on the pole and build the strength and technique necessary to invert properly and safely. What goes up must come down! In this class, you will learn transitions in and out of inversions. This is a great drop-in class for more advanced students who want to review important inverting fundamentals. Once you are comfortable with the class content and can invert, inside, outside leg hang and brass monkey comfortably on both sides you are ready to move on to POLE TRICKS LEVEL 2.
This class can be taken after you have completed 3 "FRESH MEAT" Intro. to Pole classes. Sexy Basics is a pole dance class that focuses on the sexy side of pole dance. A great class for beginners to build your dance vocabulary and practice fluidity on and off the pole. Learn to work heels, add sensual details to your pole work, floorwork, and your aerial tricks. This class is all about style, with fun choreography and movement technique. Your dancing will be mesmerizing in no time! *Please wear knee pads, socks and/or heels.
One of our most popular classes! Think of the floor as another dance apparatus. Just like pole dancing you need to build a strong foundation for floor work. You will learn the fundamentals of shoulder rolls, beginner floor acrobatics, and sexy slides. Through movement exercises and choreographed floor routines you will fall in love with slithering around on the ground. Once you are comfortable with the content of this class, you can forward and backward shoulder roll, headstand and handstand you can move up to Advanced Floorwork. *Please wear knee pads, socks and/or heels to floorwork classes. Don't have stripper heels?... That's ok, we have heels you can try. We are a certified Pleaser Shoe dealer if you eventually decide you would like to purchase your own pair, we offer them at a discounted price.
POLE DANCE CLASSES
After you have completed a minimum of 3 "FRESH MEAT" NTRO. TO POLE Classes please join any of our 3 POLE DANCE CLASSES that we offer per week, with 3 different instructors, each adding their own personal twist to pole dance choreography enjoy a wide variety of dance styles. Focus on the art of musicality as you move to all kinds of musical genres, learning different dance styles including: exotic, contemporary, hip hop and everything in between.
This is a non pole dance class. There are no perquisites to attend this class. No dance experience needed! You will learn how to dance fiercely with these choreographed dance moves you only see in music videos. One of our most popular classes! Learn TWERK technique and how to SLAY like Beyonce! You won't be sorry you signed up for this class, it is a BLAST!
FLEXIBILITY - STRETCHING FOR ALL LEVELS
You will bend over backwards for this class. This is a non pole class. There are no perquisites for this class. Contortion is perfect for those interested in gaining flexibility, improving full body mobility, learning safe contortion technique or if you just want a gentle stress relieving class. Stretching is an essential part your fitness training. As we get stronger we need to keep full range of motion for a healthy body. This class leads you through a sequence of stretches and exercises that will help you safely improve your flexibility. Listening to your body and consistency is essential for progress in your flexibilty journey.
After you have completed a minimum of 3 POLE BASICS classes and the recommended POLE FUNDAMENTALS 1 - CLIMB & SPIN, you are ready for POLE TRICKS LEVEL 1. In this class you will learn and perfect pole dance moves, spin theory, and basic pole tricks that will be the foundation of your pole knowledge. You will receive a LEVEL 1 list of foundational pole moves. Once you are comfortable with these pole moves and have instructor consent you are ready to advance to POLE TRICKS LEVEL 2.
POLE TRICKS LEVEL 1
POLE TRICKS LEVEL 2
After you have completed POLE FUNDAMENTALS LEVEL 1 and POLE TRICKS LEVEL 1, and the recommended POLE FUNDAMENTALS 2 - INVERTED, you are ready for POLE TRICKS LEVEL 2. In this class you will take your pole moves from LEVEL 1 and evolve them into new shapes and combos. You will learn about the pole world upside down and learn how to perfect inverts and leg hangs. This class will focus on important inverted pole moves that are integral for more advanced pole tricks and aerial pole combinations. Combine your spins and pole dance movement into fluid combinations and transitions. You will receive a LEVEL 2 list of foundational pole moves. Once you are comfortable with these pole moves and have instructor consent you are ready to advance to POLE TRICKS LEVEL 3.
OUR LEVELED POLE TRICKS CLASSES...
Things you will learn in Level 1
Recommended: Pole Fundamentals 1
*Beg. Pole Spins
*Cross Knee Release
*Climb to Strong Hold Grip
LEVEL 2 PREREQUISITES
*Beg. Pole Spins
*Cross Knee Release
*Climb to Strong Hold Grip
LEVEL 2 PREREQUISITES
Recommended: Pole Fundamentals 2
*One arm spins, bracket grip spins
*Cross Ankle Release
*Headstand with pole
POLE TRICKS LEVEL 3
After you have completed Level 2 Pole Tricks and recommended completion of POLE FUNDAMENTALS 2 - INVERTED, you are ready for POLE TRICKS LEVEL 3. We also recommend taking POWER POLE and STATIC COMBOS in conjunction with this class. At this point, you have built a strong pole foundation and are ready to take those skills and add power and flexibility to your pole work. The focus is on learning more advanced pole tricks from your foundational knowledge and how to link these tricks together to create exciting combos. You will learn power spins, drops, and tumbles. In this class, you will begin building repel moves, acrobatic base work and floorwork, along with aerial inversions. You will receive a LEVEL 3 list of foundational pole moves. Once you are comfortable with these pole moves and have instructor consent you are ready to advance to POLE TRICKS LEVEL 4.
LEVEL 3 PREREQUISITES
*Invert from floor to chopper
*Inside and outside leg hangs
*Aerial Bracket Grip Holds
*Cross Ankle Release
*Leg hang switches
POLE TRICKS LEVEL 4
After you have completed Level 3 POLE TRICKS, you are ready for POLE TRICKS LEVEL 4. We recommend POWER POLE, SPIN POLE and STATIC COMBOS in conjunction with this class. This is our advanced level pole tricks class. You must be able to comfortably aerially invert to a chopper, shoulder mount to chopper, extended butterfly, inverted D, inside outside leg hangs, brass monkey, Jade variations, caterpillar climb, cross ankle release, superman, handstand pole mounts and be comfortable with spinning pole. This class list will always evolve as new tricks and transitions are invented. You will learn handsprings, ayeshas and advanced/professsional level tricks and combinations. It takes people years to get to this level, your technique and understanding of the content in POLE TRICKS LEVEL 1, 2, and 3 should be very strong before taking this class.
LEVEL 4 PREREQUISITES
*Goofy Grip Invert
*Reverse Grab Spin
*Handstand with Pole
*spinning inversions on static pole
OPEN LEVEL POLE TRICKS
If you can't make your leveled pole class time and would like to work on your specific trick level, OPEN LEVEL POLE TRICKS class is for you. All levels welcome. Your instructor will lead a warm up and work with you individually on your leveled trick list. This is a perfect oppurtunity to work through any moves you may be missing or to focus on those nemesis moves.
BEGINNER SPIN POLE - LEVELS 1/2
Put a “spin” on what you have learned on static pole. Take the moves your are working on in LEVEL 1 and 2 and use them on spin pole. Focus on techniques for controlling your momentum while on spin pole and how to use that momentum to create beautiful beginner flow combos. Must be able to forearm climb on static pole and have completed a minimum of 3 "FRESH MEAT" Intro. to Pole classes and POLE FUNDAMENTALS - CLIMB & SPIN.
ADVANCED SPIN POLE - LEVELS 3/4
Take the moves your are working on in LEVEL 3 and 4 and use them on spin pole. Harness the power of spin pole, building challenging combos and beautiful spin pole specific transitions. This class is not for beginners, it is for students that have prior experience with spinning pole and can invert, inside and outside leg hang, brass monkey, butterfly and cross ankle release on static pole and feel very comfortable with the content in BEGINNER LEVEL SPIN POLE.
After you have completed POLE TRICKS LEVEL 1 and POLE FUNDAMENTALS - CLIMB & SPIN, you are ready for POWER POLE. This is one of our most popular classes and is great for levels 1-4. Add to your repertoire a stronger understanding of conditioning, strength building and proper muscle engagement for building strength rapidly and safely. Focus on technique for power moves. It takes consistency to be able to hold your body in the air, the principles you will learn in this class must be worked on diligently so you can build the strength necessary to execute them effortlessly. The focus of this class is on inversions, ayehsas, power climbs, power spins, and grip variations. You will gain HULK like strength from this class and your body will be doing things you never imagined it could do!
POWER POLE - LEVELS 1-4
This class will focus on personal movement: melt into the pole, glide across the floor, breathe into beautiful shapes and extensions, and allow music to flow through your body to create a truly fabulous and unique class experience. Freestyle Dance Class provides a calm, welcoming, accepting environment for you to express yourself and move the way your body wants to. Class will begin with a relaxing warm up and progress into guided movement exploration. This class does not teach choreography. We recommend that you already have a pole dance vocabulary. Recommended - a minimum of 3 POLE BASICS classes and 3 POLE DANCE classes before attending this class.
POLE DANCE ELEMENTS
Open Gym sessions are instruction-free, supervised practice time. Students will use this time to perfect movement learned in class, to work on routines or enjoy spending a little alone time to train with your aerial apparatus of choice. There will be an instructor present if you need a spot or assistance. Students are UNDER NO CIRCUMSTANCES allowed to instruct one another. Students must work within their level of abilities. Students are NOT allowed to adjust aerial equiptment, instructors are there to make equiptment adjustments. Mats must be used during this time when training on all aerial equipment. You must be a current Brass Ring student or have permission from The Brass Ring staff before signing up for OPEN GYM.